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拉單槓技巧與鍛鍊方法

May 16th 2014, 15:26

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https://www.youtube.com/watch?v=RFPsvF3UOdo 我拉單槓大概最多連拉5下但是我想學這部影片的1:17秒~1:42 請問我該怎麼鍛鍊...

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